DPDR & Anxiety Support

Joining will get you access to daily recordings from Emily on how she recovered from DPDR. In addition to the recordings, you will also have access to Emily’s personal DPDR tips, affirmations, and journal prompts to provide you with support during your recovery. “Nothing else like this exists. Believe me, I searched everywhere for 5 years.” -Emily

In addition to our daily boosts, participate in weekly 10-minute guided meditations made with DPDR in mind.

This subscription provides you with new tools and support for your DPDR recovery journey on a daily basis. New daily boosts are posted everyday at 12am EST, and the weekly guided meditations are posted every Monday at 12am EST.

Because Emily wants her DPDR recovery to be affordable and attainable for everyone suffering, the cost will never go up and you will receive prompt responses via email or tiktok messages for any questions you may have.

(Disclaimer: This service is for support purposes only and is not a substitute for professional medical or psychological advice or treatment.)

About Emily:

Hi, I’m Emily, and I know exactly how isolating DPDR can feel. My first experience with it was as a kid, around second grade—it came and went without me really understanding what it was (I just knew I was scared). But when it hit again at 18, it stayed. For five years, I lived with 24/7 DPDR. It made my life a living hell. I don’t know how I got through college. It started after a severe panic attack from a weed edible, but I’d had anxiety and panic attacks for as long as I could remember. DPDR doesn’t compare. Research connects DPDR to anxiety, but in my experience, it goes deeper—trauma, nervous system dysregulation, and other difficult experiences all play a role.

Traditional anxiety treatments didn’t work for me, and I know I’m not alone in that. So I decided to find my own way through it. I beat DPDR completely on my own. The moment I felt emotions again for the first time—the moment I felt connected to my life again—was the best moment of my life. I documented every feeling, experience, failure, and success I had during those 5 years because I swore that once I made it out, I would do whatever I could to support others during their journey of beating DPDR.

I believe that DPDR is one of the hardest mental states to endure. Nothing else has ever compared to it for me. But once I came through the other side, the anxiety and panic attacks that I used to have felt so small in comparison. Everything became clearer, more rational, and I finally felt like myself again.

That’s why I created The Reality Club. It’s the resource I wish I had during those five years. It’s a monthly subscription where you will receive invaluable support from me for your DPDR recovery journey. Every day, you’ll get:

  • A new recording from me telling you about how I recovered—a voice memo with something I did to recover that you can try too.

  • A daily affirmation tailored for DPDR and anxiety.

  • A journal prompt to support processing emotions and experiences.

  • A daily tip based on what helped me the most.

I truly believe that this is the first resource of its kind because when I was at my lowest, I couldn’t find anything like it. Every option was either way too expensive, or wasn’t DPDR-centric. I felt so alone.

But you don’t have to go through this alone. The Reality Club, and me, are here.

My life goal is to tell people how I beat DPDR, spread the word about DPDR, and help people going through it feel less alone.