Click for: Panic Attack Help
-
Click for: Panic Attack Help
-
Click for: Panic Attack Help - Click for: Panic Attack Help -
Welcome to DPDR Guide
Hi, I’m Emily. DPDR is incredibly hard to overcome. I know that. I had it for five years before I stopped listening to generic advice and figured out how to recover on my own.
Once I stopped searching and started doing the right things — the ones that actually made a difference — everything changed. Not slowly. Not over months. It happened fast. What I created was the turning point. The symptoms didn’t just start fading — they disappeared.
I documented exactly how I cured my DPDR — and now you can have it. I put it all on this website.
What worked for me is now here for you: daily recovery support from me personally with The Reality Club, meditations that I created specifically for DPDR, and immediate resources you can access the second things feel unreal or you begin to panic.
Subscribe to The Reality Club for instant access to daily support from me personally, or go straight to Immediate DPDR Help for instant access to resources you can use at your own pace whenever you need it. If you’ve tried everything and you’re still stuck, this isn’t just another option — this is how I cured my DPDR, documented for you.
About Me:
I’m Emily, I’m the founder of DPDR Guide and creator of The Reality Club.
I’ve had DPDR twice in my life. The first time was when I was a child, I experienced depersonalization and derealization (DPDR) for a while, though at the time, I didn’t have the words for it — I just knew it was terrifying. I don’t remember much from my childhood, but one of the few things I do remember is how the DPDR felt. Shortly after my 18th birthday was when it came back, full force, after a bad panic attack from an edible. The DPDR then stayed with me, 24/7, for the next five years until I did the work to cure myself. And yes, I did try medication and therapy…nothing worked.
I know firsthand how DPDR hijacks your sense of self, your emotions, your trust in reality. I know what it’s like to search for answers and come up empty, to wonder if you’re stuck this way forever, to feel like you’re losing precious years of your life.
But here’s what I want you to know, and what DPDR Guide is built on: there is a real, tested path out.
It’s not just coping, not just learning to “manage” symptoms…it’s an actual recovery. A full recovery. Reconnection to yourself and your life. Yes, your memories will come back. Yes, you will feel completely normal again. No, you will not worry about it coming back.
DPDR Guide is where I share the exactly what I did to overcome DPDR. It’s not theory. It’s not wishful thinking. It’s the same system I built, refined, and used to fully recover after years of feeling like I would never recover.
This space exists for people who are ready to recover, to understand their symptoms, to change how they relate to their fear, and to move step by step toward full recovery. If that’s you, then you’re in the right place.
I’m here to help you recover in the way that I know works.
